The Case for Healthy Cooking: learn a lifelong skill to nourish ourselves, relieve stress and thrive!

> Do you want to inspire your co-workers to cook more often?
> Do you want to have your colleagues learn a useful lifelong skill?
> Do you want to encourage your team to cook more healthy, plant-based dishes?
> Do you want to bond with one another over healthy food?
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Taking a short amount of time to prepare a healthy meal with whole ingredients nourishes our bodies and give our brains a break, a moment of respite away from our workplace and devices. We believe that most people want to cook and eat healthier, but they never had the opportunity to learn how to do it. While providing your employees with healthy recipes is a great start, we believe that the most impactful change is made when they’re also taught the building blocks of healthy cooking and basic nutrition knowledge.

Our corporate healthy cooking classes are designed to educate and inspire your team to create healthy meals that are not only good for the body, but also taste great! Led by experienced chef Shalu Asnani, our classes are fully hands-on, interactive, fun and informative.

Our classes are not just about plant-based cooking, but also about learning how to live a healthy lifestyle with helpful nutrition and eating tips. In addition to promoting employee wellness, our cooking classes can also help boost productivity and morale. By providing your team with the tools and knowledge they need to make healthy choices in the kitchen, you will be setting them up for success both in and out of the office. A healthy workforce is a happy workforce!

Learning outcomes

1) Learn how eating plant-based has a positive impact on environment, reduction of greenhouse gases and, slow down climate change
2) Learn more about plant-based nutrition and alternative protein sources for improved health and optimized nutrition         
3) Learn how to incorporate plant-based protein into everyday meals and choose healthier sources
4) Learn key elements of plant-based nutrition
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Choose ONE of the three menu options

Menu Option A:30-minute quick meals
Dish 1: Garden vegetable paella with roast tomatoes
Dish 2: Masala-roasted carrot and chickpea salad with golden couscous
Dish 3: Spicy tofu quesadilla with creamy herb sauce 
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Menu Option B: Asian flavours
Dish 1: Vegan Char Kway Teow
Dish 2: Singapore-style coconut curry with tempeh and potato
Dish 3: Vietnamese savoury crepe with mixed mushrooms and sweet basil and nuoc cham 

Menu Option C: An Italian Feast
Dish 1: Pasta with Charred Veggies and Mixed Herb Pesto
Dish 2: Pan-fried Gnocchi with Crispy Basil and veganparmesan
Dish 3: Vegan Dark Chocolate Mousse 

Pricing:
2-course menu @S$ 120/pax nett
3-course menu @S$ 140/pax nett
(We do not charge GST or other service fees)

Class Duration: 3 - 3.5 hours depending on your menu choice
Minimum group size: 8 pax
Aaximum group size: 30 pax

Start Time: Anytime between 0930 and 1830 Singapore Time (GMT+8)

Payment Options: Credit card/Paynow/Inter-bank Transfer